Which type of massage involves a rubbing movement?

The type of massage that involves a rubbing movement is friction. This technique is characterized by the application of pressure using deep, circular motions that stimulate blood circulation and break down tension and adhesion in muscles and connective tissues. Friction is often used to target specific areas of tightness or pain, making it an effective method for releasing knots and improving flexibility.

In comparison, petrissage involves kneading, squeezing, and rolling the muscles, which differs from the rubbing nature of friction. Effleurage, on the other hand, is a gentle stroking technique primarily used to warm up the tissues and promote relaxation, while tapotement consists of rhythmic tapping or percussive movements to invigorate the body. Understanding these distinctions helps to identify the specific benefits and applications of each massage technique.