Which phase of the hair cycle is known as the resting phase?

The telogen phase is recognized as the resting phase of the hair cycle. During this phase, the hair follicle is not actively growing. Instead, it is in a state of rest before the hair is eventually shed and a new hair begins to grow in its place. This phase typically lasts for several weeks to a few months, depending on individual circumstances.

The anagen phase is where active hair growth occurs, making it distinct from the telogen phase. The catagen phase is a transitional stage where growth slows down, and the hair follicle starts to shrink, but it does not represent a complete resting state. The term "growing phase" generally implies active hair development and is not a technically recognized phase in the hair growth cycle. Understanding these phases helps in comprehending hair growth dynamics and managing hair-related treatments effectively.